An Introduction To Mindful Meditation with Lori Nazareth
4 week Introductory course
Wednesday Evenings 7:00 – 8:30 Central (CST)
October 27, November 3,10,17th
Online via Zoom
Any person, 18 years and older, who is interested in learning techniques and committing to a daily practice that will reduce stress, enhance creativity/problem-solving, cultivate emotional intelligence and improve overall quality of life
Any person who is wanting to find a practice that will help them stay calm & manage stress during the busy days and season ahead.
Learn how to train your attention to be in the present moment, as opposed to being lost in thought and functioning on ‘auto-pilot’
Discover how meditation helps you to respond to situations with conscious choice, rather than with an automatic reaction, which can trigger old habits of reacting or thinking that are unhelpful and can make things worse
Become more aware of your thoughts, feelings and body sensations…as they are occurring…moment to moment, giving yourself the possibility of greater freedom and choice
Learn techniques to ease stress, balance work/life, stabilize emotions, enhance creativity/problem-solving and mental clarity and improve health
With a regular practice, you’ll experience less stress and anxiety, better relationships and healthier boundaries, enhanced self-awareness, emotional healing and overall improved quality of life
Each session includes a brief lecture, exercises, meditation practice, open discussion and Q&A
Each session includes student handouts that provide additional information on the lecture topic along with additional meditation resources (books, websites, guided meditations, and more).
Recorded meditations for personal home practice
Lori Nazareth
4 week Introductory course
Wednesday Evenings 7:00–8:30 (CST)
October 27, November 3,10,17th
$125.00
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