Meditations with Nandita

“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” (Pema Chodron)

Let’s spend 15 minutes together co-creating healing energy together in the same space, at the same time. Our connection strengthens the mind and body, our community and through a ripple effect, our entire planet. “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” (Pema Chodron)

Joyful light meditation

Forest Meditation

Bedtime Chowkidar Meditation

Contributor

Nandita Majumdar

After attending open circles for over a year, Nandita was initiated at the Woman Within Weekend in Julian, CA in 2019. Her first experience as a staff member was exactly a year later at the same location. Nandita grew up in India and was taught how to meditate as a child. She has been practicing meditation and mindfulness for over 50 years. She lives in San Diego with her husband, three children and spiritual guru (her dog, Daku)

"“To understand the immeasurable, the mind must be extraordinarily quiet, still.” (Jiddu Krishnamurti)