Take a {Short Pause}
and Choose Self-Care
4 x 1 hour online sessions
12, 14, 19, 21 July - 6 -7 pm (South African Standard Time)
Online Via Zoom
All women over 18 years old
Becoming aware of your emotions, narratives and the body
Connecting with your emotions, the stories you tell yourself and your bodily sensations
Getting curious about the source of your feelings and emotions
Understanding the impact of your internal dialogues
Learning how to nurture and care for your body-mind through self-care techniques
Practicing mind and body-based approaches that ease overwhelm
Becoming aware of the areas of your life that are calling for your attention
Learning to listen to the body and the messages it is giving you
Marina Galletis
Charisse Fourie
12, 14, 19, 21 July
6 -7pm SATS
(South African Standard Time)
$145.00
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